How to Love Yourself

The Embodied Podcast

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015, with over 330 episodes and 3 million downloads. In summer 2020 I shifted away from the interview format to doing a solo, series-based show where I take deeper dives into the most popular topics that come up in my programs, workshops, and healing sessions such as embodiment, discernment, boundaries, how to love yourself, how to trust yourself, dating in your 30s (or 40s!), and more.

The most recent season is based on a framework I created for a talk at the Institute For Integrative Nutrition Annual Conference in 2017 on self love. Binge listen now to explore Self Awareness, Self Knowledge, Self Acceptance, Self Trust, Self Respect, and Boundaries.

Latest Embodied Podcast Episodes

How to Love Yourself
What Is A Psychic Medium? with Lindsay Marino

What Is A Psychic Medium? with Lindsay Marino

How to Love Yourself
May 16, 2022
Ever wonder what exactly a Psychic Medium Is? Join me today as Psychic Medium Lindsay Marino tells us all about it.
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Mysteries of the Rose with Rebecca Campbell

Mysteries of the Rose with Rebecca Campbell

How to Love Yourself
May 9, 2022
Do you love roses? In this episode, I’m chatting with Rebecca Campbell about the mystical symbolism of the rose.
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On Fear, Faith, Resentment, and Regret

On Fear, Faith, Resentment, and Regret

How to Love Yourself
May 2, 2022
Explore the nuances of why we experience fear, resentment and regret and how leaning into faith can change everything.
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Partnering with the Divine with Antesa Jensen

Partnering with the Divine with Antesa Jensen

How to Love Yourself
April 18, 2022
Relationships are the cornerstone of our lives. Today we discuss relationships, the ones we have with God and the ones we have with those around us.
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Journey to the Mystery School

Journey to the Mystery School

How to Love Yourself
April 4, 2022
Ready to dance with life’s mysteries? Join me as I officially open the School of Sacred Embodiment!
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You Are The Medicine with Asha Frost

You Are The Medicine with Asha Frost

How to Love Yourself
March 21, 2022
The greatest healing doesn’t come in a vial or a pill. It comes from within. Today’s chat with Asha Frost about becoming your own medicine.
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Feminine Embodiment and Magnetism with Jenna Ward

Feminine Embodiment and Magnetism with Jenna Ward

How to Love Yourself
February 28, 2022
How do you find and live by your truth? Join me for a conversation with Jenna Ward about feminine embodiment and magnetism.
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Pleasure, Sensuality, & God with Dana Myers

Pleasure, Sensuality, & God with Dana Myers

How to Love Yourself
February 21, 2022
How do pleasure, sensuality, and God intertwine? Join me for a conversation with Dana Myers as we discuss all three!
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How To Love Yourself More in 2020 Part 2

How To Love Yourself More in 2020 Part 2

How to Love Yourself
September 9, 2020
This is it, ya'll! It's the wrap up episode for the EMBODIED Self Love series.There were some listener questions about boundaries that I didn't get to last week, I'm answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we've discussed so far and tying it all together.
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Learning To Respect Yourself – Keys To Self Respect

Learning To Respect Yourself – Keys To Self Respect

How to Love Yourself
August 26, 2020
We are getting into the last part of the EMBODIED Self Love Framework in this episode - Self Respect. Self respect is where the other four parts of the EMBODIED Self Love Framework get integrated.When you are more self aware you discover what you need to know.
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FIVE STAR REVIEWS

This was the first podcast I started to listen to and I was mind blown! Elizabeth has opened up my mind and heart to topics I wouldn’t typically tap into. I like that it has moved to a slower pace, it has given me a chance to really soak in the subjects. Sometimes I will give it a listen on the go in my car or I can watch it on YouTube if I am staying home. I would say thanks to this podcast I was able to mature and have great aha moments for whatever I was going through in my life. Thanks Elizabeth!

-ana_daisy

With so many great podcasts on the rise, Elizabeth is a constant listen-to for me. She’s so authentic, something like a warm blanket on a chilly day. I love the energy of this show. She covers all bases in the spiritual, practical and embodied spaces and I love that she makes it welcoming for everyone. Everyone can get something from any one of her episodes. Elizabeth is the embodiment of TRUTH and JUSTICE (while also being human) and so is this podcast. I’ll never tire from listening.

-SimoneTurner

I have been following Elizabeth on Instagram for a few months now and her daily inspiration has really helped me shift my thinking…to discover that she had a podcast that was soon to be reborn, I was over the moon! She, as always, has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always.

-Allison

Meet Elizabeth

“Never ask permission to express your soul’s desire.”

I spent many years dialing down my desires for the benefit of others. Through my search for meaningful work and purpose, I stopped doing that. My deepest desire now is to help women embody self love, healing, wholeness and liberation.

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