How to Love Yourself

The Embodied Podcast

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015, with over 330 episodes and 3 million downloads. In summer 2020 I shifted away from the interview format to doing a solo, series-based show where I take deeper dives into the most popular topics that come up in my programs, workshops, and healing sessions such as embodiment, discernment, boundaries, how to love yourself, how to trust yourself, dating in your 30s (or 40s!), and more.

The most recent season is based on a framework I created for a talk at the Institute For Integrative Nutrition Annual Conference in 2017 on self love. Binge listen now to explore Self Awareness, Self Knowledge, Self Acceptance, Self Trust, Self Respect, and Boundaries.

Latest Embodied Podcast Episodes

How to Love Yourself
How To Love Yourself More in 2020 Part 2

How To Love Yourself More in 2020 Part 2

How to Love Yourself
September 9, 2020
This is it, ya'll! It's the wrap up episode for the EMBODIED Self Love series.There were some listener questions about boundaries that I didn't get to last week, I'm answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we've discussed so far and tying it all together.
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Learning To Respect Yourself – Keys To Self Respect

Learning To Respect Yourself – Keys To Self Respect

How to Love Yourself
August 26, 2020
We are getting into the last part of the EMBODIED Self Love Framework in this episode - Self Respect. Self respect is where the other four parts of the EMBODIED Self Love Framework get integrated.When you are more self aware you discover what you need to know.
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Building Self Trust – How To Trust Yourself

Building Self Trust – How To Trust Yourself

How to Love Yourself
August 21, 2020
I have been teaching about self trust for over seven years now and for this episode, the self trust teaching wanted to come through a bit differently. No doubt, the reason is that trust is harder when tragedy and trauma are rampant because we get pulled into the WHY question? It doesn’t make sense. And it’s not supposed to. 
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How To Accept Yourself – The Relationship Between Self Love and Acceptance

How To Accept Yourself – The Relationship Between Self Love and Acceptance

How to Love Yourself
August 12, 2020
How do you accept yourself? Why is self acceptance important? What does it feel like to have self acceptance? These are some of the questions we're answering in today's EMBODIED Self Love series episode. We've already covered the first two principles of the EMBODIED Self Love Framework - Self Awareness and Self Knowledge.
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How To Know Yourself – Why Self Knowledge Matters For Self Love

How To Know Yourself – Why Self Knowledge Matters For Self Love

How to Love Yourself
August 5, 2020
How well do you really know yourself? And why does self knowledge matter so much? In order to do any of the work of EMBODIED self love, you really do need to know yourself. You need to know things [for starters] like: -What’s ok with you and what’s not ok with you?-What excites you what doesn’t?
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Self Awareness Meaning – How To Be More Self Aware

Self Awareness Meaning – How To Be More Self Aware

How to Love Yourself
July 29, 2020
What does self awareness mean? How do you improve self awareness? Is self awareness a skill? Is self awareness hyphenated? These are the types of things people search for when it comes to the meaning of self awareness (that last one was included to be funny, but it's actually the number one search result - go figure!)
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How To Love Yourself More in 2020 Part I

How To Love Yourself More in 2020 Part I

How to Love Yourself
July 22, 2020
Do you see people talking about self love all the time and wonder, "But how?" Or get caught up in memes that sound smart or profound but don't get how to actually apply them?That's how a lot of people approach self love - like it's a thing you will eventually attain if you just focus on it - but here in the EMBODIED Living world, we know it takes more than that.
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A Riff on Guidance and How To Ring in the New Year

How to Love Yourself
December 30, 2015
It's that time of year, when everyone and their mom is sharing up ways to ring in the new year, so a handful of people have asked me how I like to do it. My answers are in today's podcast episode.
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Jessi Kneeland on Fitness, the Media, and Your Precious Body

How to Love Yourself
December 28, 2015 2 Replies
Jessi Kneeland is a certified personal trainer, fitness expert, and blogger. She's a NYC dweller, a lover of Scotch on the rocks, and she believes in the magic of birthdays and full moons. She rhymes often, she prefers savory to sweet, and she can’t think of a better way to spend an afternoon than reading good fiction in the sunshine.
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What To Do When Things Aren’t Going The Way You Wanted Them To

How to Love Yourself
December 23, 2015
Today's Question: "I would love an “Ask Elizabeth” episode to be something along the lines of “What do you do when you wake up on the wrong side of the bed/let a conversation go somewhere you don’t want it to/become overwhelmed with self doubt and/or the need for external validation?
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FIVE STAR REVIEWS

This was the first podcast I started to listen to and I was mind blown! Elizabeth has opened up my mind and heart to topics I wouldn’t typically tap into. I like that it has moved to a slower pace, it has given me a chance to really soak in the subjects. Sometimes I will give it a listen on the go in my car or I can watch it on YouTube if I am staying home. I would say thanks to this podcast I was able to mature and have great aha moments for whatever I was going through in my life. Thanks Elizabeth!

-ana_daisy

With so many great podcasts on the rise, Elizabeth is a constant listen-to for me. She’s so authentic, something like a warm blanket on a chilly day. I love the energy of this show. She covers all bases in the spiritual, practical and embodied spaces and I love that she makes it welcoming for everyone. Everyone can get something from any one of her episodes. Elizabeth is the embodiment of TRUTH and JUSTICE (while also being human) and so is this podcast. I’ll never tire from listening.

-SimoneTurner

I have been following Elizabeth on Instagram for a few months now and her daily inspiration has really helped me shift my thinking…to discover that she had a podcast that was soon to be reborn, I was over the moon! She, as always, has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always.

-Allison

Meet Elizabeth

“Never ask permission to express your soul’s desire.”

I spent many years dialing down my desires for the benefit of others. Through my search for meaningful work and purpose, I stopped doing that. My deepest desire now is to help women embody self love, healing, wholeness and liberation.

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