PODCAST

The Embodied Podcast

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self help and spirituality since its debut in 2015, with over 330 episodes and 3 million downloads. In summer 2020, the format shifted away from interviews to solo episodes. The show now airs in short, 8-episode, deep-dive seasons into the most popular topics in our programs, workshops, and healing sessions.

The most recent season is based on a framework I created for a talk at the Institute For Integrative Nutrition Annual Conference in 2017 on self love. Binge listen now to explore Self Awareness, Self Knowledge, Self Acceptance, Self Trust, Self Respect, and Boundaries.

Latest EMBODIED Podcast Episodes

BOUNDARIES

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DISCERNMENT

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EMBODIMENT

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HOW TO LOVE YOURSELF

View episodes in the HOW TO LOVE YOURSELF category

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DATING IN YOUR 30s

View episodes in the DATING IN YOUR 30s category

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On Death and Dying with Kelly Watkins

Last week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she'd be diagnosed with incurable blood cancer and asked if I'd be willing to have a conversation about death and dying on the podcast. She herself has worked on both sides of life as a nurse in labor, so she has a lot of perspectives to share.
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Divesting from Perfectionism with Jess Fish

This is not the typical conversation about perfectionism, y'all, and I am warning you upfront, that you'll probably want to listen to it at least three or four times.Today my guest is my dear friend Jessica Fish, who is also (and she would likely not own up to this...) a genius.Her big truth was around the importance of community and external affirmation.
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Mother Wound, Navigating Adult Friendships, Cultivating Play and Online Dating Tips

Subscribe: iTunes | Android | RSS | Stitcher It's our first crack at the new format and...
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Love, Dating, Sex + Intimacy

Subscribe: iTunes | Android | RSS | Stitcher Wild ones...very excited to share four points with you...
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Gaslighting, Cancel Culture, Accountability and Getting Free with Staci Jordan Shelton

Subscribe: iTunes | Android | RSS | Stitcher I'm always excited to share guests with you, but...
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Trauma and the Nervous System with Irene Lyon

Subscribe: iTunes | Android | RSS | Stitcher In a recent podcast listener survey, a lot of...
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Hello 2020, Excited To Meet You!

Subscribe: iTunes | Android | RSS | Stitcher It's the final episode in the Journey Into the...
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Passion, Purpose, Love and Truth

Subscribe: iTunes | Android | RSS | Stitcher This is episode five of a six week podcast...
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FIVE STAR REVIEWS

This was the first podcast I started to listen to and I was mind blown! Elizabeth has opened up my mind and heart to topics I wouldn’t typically tap into. I like that it has moved to a slower pace, it has given me a chance to really soak in the subjects. Sometimes I will give it a listen on the go in my car or I can watch it on YouTube if I am staying home. I would say thanks to this podcast I was able to mature and have great aha moments for whatever I was going through in my life. Thanks Elizabeth!

-ana_daisy

With so many great podcasts on the rise, Elizabeth is a constant listen-to for me. She’s so authentic, something like a warm blanket on a chilly day. I love the energy of this show. She covers all bases in the spiritual, practical and embodied spaces and I love that she makes it welcoming for everyone. Everyone can get something from any one of her episodes. Elizabeth is the embodiment of TRUTH and JUSTICE (while also being human) and so is this podcast. I’ll never tire from listening.

-SimoneTurner

I have been following Elizabeth on Instagram for a few months now and her daily inspiration has really helped me shift my thinking…to discover that she had a podcast that was soon to be reborn, I was over the moon! She, as always, has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always.

-Allison

Meet Elizabeth

“Never ask permission to express your soul’s desire.”

I spent many years dialing down my desires for the benefit of others. Through my search for meaningful work and purpose, I stopped doing that. My deepest desire now is to help women embody self love, healing, wholeness, and liberation.

Meet Elizabeth

“Never ask permission to express your soul’s desire.”

I spent many years dialing down my desires for the benefit of others. Through my search for meaningful work and purpose, I stopped doing that. My deepest desire now is to help women embody self love, healing, wholeness and liberation.

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@elizabethdialto