What Embodied Healing Looks Like

What Embodied Healing Looks Like

Does the idea of embodiment seem elusive? The last two episodes explored the self-liberation and embodied healing frameworks.  But are you stuck wondering what embodied healing actually looks like? I’m answering that question in today’s episode.  ...
The Meaning of Embodied Healing and Self-Liberation

The Meaning of Embodied Healing and Self-Liberation

Embodied healing and self-liberation are not just token phrases for feel-good ideology – they are the pathways that can help us create a better world. In today’s episode, I break down my interpretation of self-liberation and embodied healing. Next week I’ll get...
How Can We Reclaim Love and Light?

How Can We Reclaim Love and Light?

What does it mean to reclaim true love and light? Do you cringe a little when you hear that phrase – love and light? Are you wondering how it pertains to embodied healing? In today’s episode, we’re talking about this highly charged term and uncovering its true...
How To Deal With Anger In Healthy Ways

How To Deal With Anger In Healthy Ways

 Subscribe: iTunes | Android | RSS | Stitcher  In this episode, I dig into how and why anger is holy and sacred and how to deal with anger in healthy ways. I spend some time destigmatizing anger and looking at why we think anger is bad and how it doesn’t...