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This is episode three of a six week podcast series I do every year called Journey into the Wild Soul. It’s FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

Details here –

The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation are really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.

Our theme this year is WHOLENESS and in this second episode, I’m diving into all things embodiment from concepts to practices to the benefits, why it works, how to develop discernment and speak your body’s unique language of the senses and more.

If you didn’t hear the first two episodes, that’s ok, you don’t have to go back and listen to it before diving into this one unless you want to. Here are the links if you do:

We also kick off the Wild Soul Movement Embodiment Challenge today – it’s free! Join here –

What You’ll Hear:

7:51 How our culture thrives in people being disconnected from their inner truths, love and power
10:08 How embodiment work helps you discover your power
14:31 The parallels between embodiment and somatic work to heal the nervous system
16:01 How embodiment helps you make better, more aligned and accurate decisions
20:15 What the skill of discernment does for you 
25:19 How trauma can influence your “no”
27:20 Why people often say “yes” when they really mean “no”
34:32 Why it’s harmful to close off from your body and learning to treat your body as sacred
36:12 The importance of healing trauma in your body 
39:14 The differences between sensuality and sexuality as two separate but complementary things
44:02 What Elizabeth’s embodiment bible is and the concepts it goes through
48:16 Living disconnected from our bodies and soul 
48:39 How lacking connection to your body can translate into other areas of your life
50:30 What embodiment means 
54:18 The topics of observing and feeling
56:54 Engaging with feeling with your body”s senses


Click here to watch/listen or scroll upward to listen only:



“The larger implication of embodiment is revolution.” 

“When we disembody, ‘culture wins.’”

“You have got more power to affect things than you think you do.”

“Every woman deserves to feel safe and at home in her body.”

“When you’re connected to your body, you’re much less likely to bypass or bullshit yourself.”

“It’s important to get out of your head and into your body so that you make better choices upfront and these are choices that are aligned with your truth and your power.”

“By attuning to your ‘no’, you’ll get to clearer ‘yes’s’ eventually.”

“I firmly believe that embodiment is the absolute most critical key to healing and sustainable wellbeing.”

“You are a vast and dynamic being with many parts all of which are worth knowing and integrating.”

“Observing requires two things: curiosity and self-awareness.”

“Being curious about yourself is the key to healing and living a more embodied life filled with purpose, joy, wisdom and truth.”

“Your discomfort sits right next to your potential just like your grief and sorrow sit right next to your joy.”

“Feeling into your senses, states of being and emotion is a gift, not something to be afraid of.”

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Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!