What is Wild Soul Movement ™?

by Elizabeth DiAlto

It’s not yoga. It’s not dance. It’s Wild Soul Movement™

A simple practice with many benefits, Wild Soul Movement is a nourishing “workin” for your spirit. A place to escape the chaos of life and rejuvenate yourself physically, mentally, emotionally, and spiritually. It’s also a transformative practice that complements and catalyzes all types of healing, growth, and personal development goals and journeys. Oriented more towards body connection, confidence, reverence, and love than working out, it provides people with a way to connect to the wisdom of their bodies, develop their intuition, soothe their nervous systems, and ENJOY the pleasure and power of their wholeness.

Wisdom class

These alchemical sessions use gentle movement and breath to learn to connect with and listen to your body, mantras to reprogram the mind, and meditation to cultivate inner peace. Think of these sessions like work-ins rather than workouts, where the mantra is both an invitation to embodiment and something to express and help you transform as you move with it.

Flow class

Is a place to reclaim and redefine your connection and relationship to your body, your sensuality, and how you move, express, love, and respect yourself. Music is our guide during flow sessions. Each playlist is carefully curated to a theme that will have you experiencing your body in loving and liberating ways. Part guided sensual movement, part intuitive free movement. Flow class is kind of like if yoga and pole dancing had a delicious but laidback lovechild.

Fusion Class

Beautifully combines Wisdom and Flow to take you on an embodied journey of a particular theme and help you develop a kind, loving, and reverent relationship with your body.

**All fitness levels, body shapes, sizes, and abilities are welcome in all Wild Soul Movement™ classes. No dance experience is necessary, and plenty of modifications are provided for all who need them.


Come to a Wild Soul Sunday Service –

The Benefits of Wild Soul Movement in our students’ words –

“Whole, equipped, bolder, braver, kinder, wiser, less emotionally reactive, more intuitive, more self aware, softer and a whole bunch of other big deal, life changing benefits. Forever grateful 🙏 💃🥰✨️❤️”


– MW

“Wild Soul Movement teaches me how to inhabit my body and embody my soul. Which brings me, step by step, WSM practice by WSM practice, to being truly, authentically me in this world.”


– AN

“It’s hard to put into words the ways in which Elizabeth and Wild Soul Movement have changed my life. It has helped me create more acceptance and trust, and over time, I can see how it has heightened my connection with my body and the divine.”


– SN

“Wild Soul Movement has helped me weave sacredness throughout – the threads are connective, stretch & expand to allow growth, and free me from the conditioning & wounding that once bound me.”


– KO

Any opportunity to listen and learn from Elizabeth is always SO wonderful and nourishing. I feel moore connected to myself, the classes have given me thoughts and ideas to think about, and provided comfort and care when it feels like the world is burning.”


-Leanne S

“It helps to reconnect me to my values and gives me space to reflect. These are essential things for my well-being!”


– Kimber C

“I am feeling the call to dive into creating a regular practice and grow my relationship to God, I’ve never really had one. Ditto for my body. Participating in Wild Soul Movement feels like the best of both.”


– Kelly R

“It’s the one thing I genuinely look forward to in my week, that alone is helping a lot right now. “


– SR


Known for her nuanced, inclusive, and humor-infused approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist and a Spiritual Futurist.

In 2013 she founded the School of Sacred Embodiment, where she’s developed a range of healing and liberatory frameworks and modalities that blend together movement, energy work, and mystical wisdom. Her specialty is helping people live through what she calls the highest part of all of us – our Wild Soul.

A native New Yorker with Boricua and mixed-European roots, Elizabeth now calls Miami home, is an avid salsa dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”