When something is shifting, and how you respond matters

Thriving isn’t about wanting more. It’s about being positioned correctly in the web of life for what wants to move through you.
—Elizabeth DiAlto

Coaching and therapy are useful.

And sometimes you need to go beyond…

I work with people in periods of transition—what some call becoming, and others recognize as remembering.

Beginnings, endings, and the liminal spaces in between, before things fully take shape.

These are times when systems need to recalibrate—when momentum arrives faster than integration, or when something that was once workable begins to lose coherence. Some systems expand quickly. Others integrate slowly. Some can feel that what’s been sustaining them no longer will, even if they don’t yet have language for it.

The work meets people where they are, across as few or as many layers as needed:

Soul & Spirit
Professional & Creative
Intimacy & Relationships
Thresholds & Transitions
Clear & Effective Communication
Deep Listening

Hi. I’m Elizabeth.

Depending on the day, my work may look like being a “Cosmic Consigliere,” or if you prefer, like Mary Poppins meets Rafiki: practical, perceptive, maybe it’s magic, maybe it’s not… either way, I’m here to cut through life’s interferences skillfully, and with care.

The first decade of my working life had me in sales and marketing, health and fitness, and hospitality until I stumbled into the healing arts in 2012. Since then, I’ve specialized in boundary and energy work, embodiment and emotional intelligence, relationship tending, and courageous communication.
My approach is a synthesis of formal training, lived experience, ancestral technologies, practices rooted in the mixed Caribbean, Indigenous, and European lineages I come from, and a decade+ of working with people in a range of contexts (both 1:1 and in groups).
From 2015–2024, I hosted The Embodied Podcast, where I got to reach millions of listeners worldwide and interview over 350 people. These days, because a yapper’s gonna yap, I co-host two shows: Mystical Aunties and Heat & Honey.
People appreciate having me in their corner to work through personal, interpersonal, organizational, creative, and other such challenges, as well as their most expansive “threshold” moments.

“Elizabeth is magical, masterful, and friggin’ human and hilarious. Time with her is SO nourishing.

Gentle, yet direct and so effective and impactful. I never know what to expect, it’s often different than the time before, and ALWAYS exactly the right thing. It’s the most potent, profound, and fun combination to work with and through allllllll the things. I’ll never be able to fully articulate the degree of impact and influence she has had with the person that I am today. How I show up for myself and in the world. I’m so proud of who I am and Elizabeth has been a very big part of that journey for more than a decade now. Not just with the sessions I’ve done but just how she shows up in the world – authentic, integrity, discernment, open to learning and unlearning, compassionate, fierce, silly 🙂

– LEANNE S

SACRED WEAVING ✹ DEEP LISTENING ✹  SOUL & SPIRIT  ✹  INTIMACY & RELATIONSHIPS ✹ CLEAR & EFFECTIVE COMMUNICATION ✹ THRESHOLDS & TRANSITIONS

CRAVING CLARITY AND SUPPORT?

Sometimes the most helpful first step is to talk it through.