Harness the power of your sacred body
and free your wild soul

WELCOME TO THE SCHOOL OF SACRED EMBODIMENT

Every woman deserves to feel alive and at home in their body…

In the School of Sacred Embodiment we treat the body as a pathway, a portal, and a temple. This is a place to break free from the outdated and misaligned rules and programming that have dominated your life and allow the wisdom and love in your soul to lead instead. It’s a place to celebrate and embody collective healing, joy, and liberation. I’m so happy you’re here!

Be the wild soul you’re meant to be…


Hi, I’m Elizabeth, Founder of the SoSE. At the root of almost everything that pains, distracts, stresses, and burdens you is a disconnection from your body and your soul.

This is not your fault. Most women learn from a very young age to override their soul’s wisdom and intuition – or even worse, to be afraid of them.

Sacred Embodiment helps you dissolve your fears, release distractions, and cultivate the unique peace and power your soul came to bring into this world.

Now, no matter how much you might want it to be, this is not an overnight process. It’s the journey of a lifetime AND none of us are meant to do it alone.

SCHOOL OF SACRED EMBODIMENT

Mission

It’s a bit challenging to put into words EVERYTHING we do here because it’s so far reaching. In 2016 I wrote the Wild Soul Woman Manifesto – which covers a lot.

More recently, around my 39th birthday, I was flipping through a book of poems by Hafiz (I have a BIG thing for Sufi poetry). When I read this poem, I thought, “That’s it! That’s the real mission of everything we do at the School of Sacred Embodiment.”

As you read it, you may need to loosen your grip on the language you use to identify “God” or as Hafiz says, The Friend or our Beloved. Pay no mind to the masculine identification of “His” either – this poem is very old. Trust that your heart knows what is meant here…

The Guardians of His Beauty

We are the guardians of His Beauty.
We are the protectors Of the Sun.
There is only one reason we have followed God into this world:
To encourage laughter, freedom, dance, and love.
Let a noble cry inside of you speak to me saying,
“Hafiz, Don’t just sit there on the moon tonight doing nothing —
Help unfurl my heart into the Friend’s Mind, Help, Old Man,
to heal my wounded wings!”
We are the companions of His Beauty.
We are the guardians of Truth.
Every man, plant and creature in Existence,
Every woman, child, vein and note
Is a servant of our Beloved —
A harbinger of joy,
The harbinger of Light

A lot of people peddle, “Love and Light” but they bypass the shadows and dark realities of the world we live in. Here at the SoSE we acknowledge and integrate ALL OF IT for a more grounded, inclusive, and REAL approach to spirituality, liberation work, and the healing arts.

What the school provides…

WILD SOUL SACRED BODY

COMMUNITY

This is the main portal for The School of Sacred Embodiment. It’s a year-long healing container for women who want to do their work in a grounded and inclusive community that feels like soul family.

Monthly Open Community sessions

EMBODIMENT CLASSES FOR EVERY BODY

Not up for another membership subscription or year-long commitment? I got you. Our monthly embodiment classes are open community. This means non-members can tune in at sliding scale rates anytime.

Meet The Creator
Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth started her professional life in sales, then moved into health and fitness. In 2013 life finally called her to do her soul's work and she founded what has now evolved into the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as "a sound bath of sunshine and joy."
AS Seen in
Meet The Creator

Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth started her professional life in sales, then moved into health and fitness before life finally called her to do her soul's work in 2013 when she founded what has now evolved to be School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as "a sound bath of sunshine and joy."

Praise & Love…

“As a woman lost in her mind all day, I am liberated by Elizabeth DiAlto’s teachings on returning to our bodies to rediscover ourselves. And she doesn’t just talk it — she EMBODIES it: You can feel her living & breathing (& dancing!) her message in every post — can’t wait to learn more from her.”

Glennon Doyle, NY Times Bestselling Author of Untamed, Love Warrior and Carry on Warrior

“Elizabeth is the real deal. She is a modern-day healer for those of us who are looking for a new approach to embodiment and spiritual practice. Not only is she just magical but she also is an amazing example of how to have a deep connection to spirituality while holding space for the realness of the world. I just love everything about her.”

Trudi Lebron, Founder of The Institute for Equity-Centered Coaching, Host of the Business Remixed Podcast

“Elizabeth is part mystic, part healer, and all love. Her embodiment work is an invitation to be in your body, move your body, express yourself, protect yourself, and deeply fall in love with every part of yourself from the inside out. My favorite part is there is beautiful bridge between sensuality, laughter, strength, and fierce boundaries. If you are a modern womxn with an old soul, you’ll find a new way of taking care of your body and the community you’ve been seeking.”

Jadah Sellner, Founder and Host of the Lead with Love Podcast

“Elizabeth DiAlto is a force of nature. She is a natural leader who brings honesty, vulnerability and humor to the exploration of sometimes difficult topics. An original thinker with a deep lust for life, Elizabeth inspires her community simply by being her authentic, raw, brave, ballsy, brilliant self. I encourage all of my clients to become a part of Elizabeth’s Wild Soul world and they are forever grateful.”

Terri Cole, Creator of Boundary Bootcamp, Author of Boundary Badass

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self help and spirituality since its debut in 2015, with over 400 episodes and 3 million downloads. The format continues to shift and evolve over time. What is always constant is a commitment to truth telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
LISTEN TO

the most recent season on self love


FREE COURSE: STARTS NOV 14

JOURNEY INTO THE WILD SOUL

Join me for a free course Nov 14-Dec 12 where you’ll get 6 simple embodiment practices, 4 reflection exercises, and two workshops to learn how to harness the power of your sacred body and free your wild soul.
GRAB YOUR FREE

AM + PM SACRED EMBODIMENT RITUALS

Begin and end your days with power, presence, and intention, by working with two of my favorite “feminine” symbols – the serpent and the rose. This 33-page PDF includes a moving meditation to get you out of your head and into your body, an energetic attunement to raise your vibration, journaling prompts to connect to your purpose, AND MORE!

Use the rituals to come home to yourself and the divine. Set yourself up for soul-filled clarity and focus in the morning, and deep, nourishing rest in the evening.

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