Connect to your sacred body,

free your wild soul

Let your soul take up more space in your life

Welcome to the School of Sacred Embodiment.

This is a BS and bypass-free place for mystics and spiritual seekers to find timeless and reliable resources for embodied healing and soul liberation.

If you want to develop and express more confidence, courage, faith, creativity, and love in the world and do it in liberatory spaces without any cringy “new age” whitewashed nonsense, you’re probably going to love it here.

We also infuse everything we do with levity, humor, playfulness, and fun, so hopefully you’re into those things, too…


The Founder

Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, a writer, and host of the Embodied Podcast (4M+ downloads!). In 2013 she founded what has now evolved into the School of Sacred Embodiment blending together her extensive training and practice in body movement and energy work. Her speciality is helping people integrate their physical, mental, emotional, and spiritual selves to embody and express their true purpose and power. A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth currently calls Miami home, is an avid salsa dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”

Meet the Founder

Free Resources

AM + PM Rituals

Begin and end your days with power and purpose

AM + PM Rituals

Begin and end your days with power and purpose

Wise + Wild Self Meditation

Get advice from your “most qualified” self

Wise + Wild Self Meditation

Get advice from your “most qualified” self


Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love.

Listen in

Brand Name
Brand Name
Brand Name

Most Popular Episodes

EP 410

How to Deal With Your Feelings

EP 413

Liberate Your Words To Set Yourself Free

EP 378

How To Pray + Develop Your Prayer Practice

EP 421

Different Ways To Let Go

EP 389

Self Love After Weight Gain



Have fun doing it

All of the offerings in this School are built from signature embodiment tools, practices, and healing frameworks that have been proven, tested, developed, and refined over the last 10 years with anywhere from hundreds to thousands of students.

Do you already love yourself A LOT and feel confident and empowered in your life? Are you struggling and really need to figure some stuff out and make some changes? OR are you like a lot of our Wild Soul Women and find yourself somewhere in between? The very best thing about this school is no matter where you are, we’ve got you covered!


All Levels

Wild Soul Sacred Body Membership


POWER Program (Coming July 2023)

intermediate + advanced

CHERISH Program (Coming Spring 2024)


Sacred Embodiment Specialist Training

Self Study

All Levels

Wild Soul Archetypes Course (Coming Fall 2023)

All Levels

Modern Dating for Wild Women Course (Coming Fall 2023)

All Levels

Body Love + Reverence Course (Coming Fall 2023)

All Levels

Wild Soul Oracle Deck

Praise & Love

Glennon Doyle

NY Times Bestselling Author of Untamed, Love Warrior and Carry on Warrior

“As a woman lost in her mind all day, I am liberated by Elizabeth DiAlto’s teachings on returning to our bodies to rediscover ourselves. And she doesn’t just talk it — she EMBODIES it: You can feel her living & breathing (& dancing!) her message in every post — can’t wait to learn more from her.”

Trudi Lebron

Founder of The Institute for Equity-Centered Coaching, Host of the Business Remixed Podcast

“Elizabeth is the real deal. She is a modern-day healer for those of us who are looking for a new approach to embodiment and spiritual practice. Not only is she just magical but she also is an amazing example of how to have a deep connection to spirituality while holding space for the realness of the world. I just love everything about her.”

Terri Cole

Creator of Boundary Bootcamp, Author of Boundary Badass

“Elizabeth DiAlto is a force of nature. She is a natural leader who brings honesty, vulnerability and humor to the exploration of sometimes difficult topics. An original thinker with a deep lust for life, Elizabeth inspires her community simply by being her authentic, raw, brave, ballsy, brilliant self. I encourage all of my clients to become a part of Elizabeth’s Wild Soul world and they are forever grateful.”

Jadah Sellner

Founder and Host of the Lead with Love Podcast

“Elizabeth is part mystic, part healer, and all love. Her embodiment work is an invitation to be in your body, move your body, express yourself, protect yourself, and deeply fall in love with every part of yourself from the inside out. My favorite part is there is beautiful bridge between sensuality, laughter, strength, and fierce boundaries. If you are a modern womxn with an old soul, you’ll find a new way of taking care of your body and the community you’ve been seeking.”


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