Discover some hidden gems in today’s birthday episode of The Embodied Podcast as Elizabeth shares what she’s learned during this tumultuous year. Listen now.
37 Notes to Myself on My Birthday
read more
Find the podcast episode you’ve been missing.
40 Lessons in 40 Years Part I
We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.
To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September – the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!
Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.
Boundaries and Managing Hard Relationships
In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood.
I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain.
If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way.
On Humility, Patience, and Other Unsexy Ways of Being
Explore how patience and humility can help us during times of upheaval. We’re discussing the power of our choices, mindsets, and emotions in today’s episode. Listen now.
What is the Sacred Body Wound?
Discover the power of naming our wounds in The Embodied Podcast. We’re exploring the Sacred Body Wound every woman carries – and how to begin to heal it. Listen now.
The Pleasure of Self Respect
Today, we explore the beauty and pleasure of self respect and its role in cultivating personal growth, fulfillment, and healing within yourself and your relationships. We examine self respect through the lens of The Erotic Priestess archetype, who embodies respect, reverence, and divine communion, serving as a guide for integrating spirituality, sensuality, and sexuality into your holistic human experience.
We discuss how self respect is related to self awareness, self knowledge, self acceptance, and trust – the pillars of the Embodied Self Love Framework. We also dive into the meaning of the word erotic, which comes from the Greek word eros, and discuss the transformative power of love in its purest form. Plus, we take a look at Audre Lorde’s essay “Uses of the Erotic,” which exemplifies the significance of the erotic as a source of great power.