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37 Notes to Myself on My Birthday

37 Notes to Myself on My Birthday

Discover some hidden gems in today’s birthday episode of The Embodied Podcast as Elizabeth shares what she’s learned during this tumultuous year. Listen now.

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40 Lessons in 40 Years Part I

40 Lessons in 40 Years Part I

We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.

To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September – the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!

Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.

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Boundaries and Managing Hard Relationships

Boundaries and Managing Hard Relationships

In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood.

I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain.

If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way.

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What is the Sacred Body Wound?

What is the Sacred Body Wound?

Discover the power of naming our wounds in The Embodied Podcast. We’re exploring the Sacred Body Wound every woman carries – and how to begin to heal it. Listen now.

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Body Love + Reverence

Body Love + Reverence

In this episode, we’re taking a deeper look at Body Love + Reverence.

Relating to our bodies is something that’s interwoven into every single day and moment of our lives. This is the main reason I’m so passionate about bringing love and reverence to the experience of having a body for women.

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