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We’re adding a new segment to the show called Conscious Rant. This is for when a specific question hasn’t been asked, but I am noticing a consistent theme come up in the community in the Facebook group, or with my clients and program members. This is stuff that feels and is important to address in a helpful and holistic way. Our first topic today is on treating emotions with the respect they deserve. Most people don’t have emotional intelligence training, and if anything do have a lifetime of modeling of how to poorly handle emotions. This episode is intended to help out with that. Enjoy!
What You’ll Hear:
3:16 The difference between feeling emotions and reacting to them
6:59 Treatment of emotions in ourselves and other people
11:57 The chaos of emotions
Click here to watch/listen or scroll upward to listen only:
Resources:
Living Beautifully
My Stroke of Insight
The Work
You May Also Like:
Terri Cole On Partnership And Healthy Treatment Of Big Hot Emotions
Sensual Practices For Feeling Calm And Peaceful In A Hectic And Crazy World
Jill Coleman On How To Be #AntiFragile And Build Emotional Strength
Get your copy of the Untame Yourself book on Amazon!
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!