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In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order.
Click here to watch/listen or scroll up to listen only:
About Alex Jamieson:
Alexandra Jamieson CHHC, AADP, is a best-selling author, holistic nutrition and lifestyle coach, detox expert, professionally trained healthy gourmet chef, and “cravings whisperer.” She has been seen on Oprah, Martha Stewart Living, CNN, Fox News, USA Today and People Magazine. Alex was the co-star and co-creator of the Oscar-nominated documentary Super Size Me and the The Great American Detox Diet and offers remarkably sane – and tasty – advice on how to detox, live healthfully and feel fantastic. Her books Vegan Living For Dummies, and Vegan Cooking For Dummies offer plant-based advice to anyone who wants to eat healthier. She lives in Brooklyn where she juggles, somewhat gracefully, raising her 7 year old son, running her company AlexandraJamieson.com, and riding her bicycle to the food co-op.
In this episode, Alex shares:
1. Nourishing habits and rituals
2. How to handle losing your identity in career, relationships, motherhood and other life changes
3. When cravings and desires aren’t convenient
What You’ll Hear:
5:38 Cravings are Universal, not Just Food
8:40 Small Habits Can Change Your Life
10:19 How to Navigate Shedding and Changing Identities
15:56 Alex’s Identity Story + Courage
19:27 How to Listen to Your Body and Develop Trust
21:46 Habits as Rituals
26:20 Cleaning Out – Stuff has Energy
29:23 On Dressing, Adornment, and Showing the World Who You Are
35:30 Delegating and Asking for Help
Resources:
Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
The Desire Map
You May Also Like:
How To Be #AntiFragile And Build Emotional Strength With Jill Coleman
Embrace The Imperfection Of Life To Be A Lucky Bitch With Denise Duffield-Thomas
Love, Sex, Desire With Susana Frioni
Get your copy of the Untame Yourself book on Amazon!
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!