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In this episode, I answer the following questions:
How do I feel comfortable in my body?
As I get older, my body is changing, so I can I fall back in love with my body?
Click here to watch/listen or scroll up to listen only:
What You’ll Hear:
2:39 Self-acceptance before self-improvement
5:21 On suffering and getting your body “back”
7:00 How to be the best version of you now
10:38 Experiencing more pleasure
Resources:
Breast Massage Video
Self-Acceptance Before Self-Improvement
Why Getting Pissed Off at the Fitness Industry is the Best Thing That Ever Happened (Part I)
Why Getting Pissed Off at the Fitness Industry is the Best Thing That Ever Happened (Part II)
Getting Naked and Falling in Love
You May Also Like:
Fitness, The Media, And Your Precious Body With Jessi Kneeland
How I Make Important Life Decisions (And What’s The Difference Between Impulse And Intuition?)
Sweat With Soul With Brett Hoebel
Get your copy of the Untame Yourself book on Amazon!
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!