Today’s Ask Elizabeth question is something most of us have dealt with at some point or another in our lives whether it’s in a romantic relationship or any other kind of relationship with a friend, family member, or even co-worker.

In this episode, I answer the following question:

On letting go – I need some more help in this territory, and saying goodbye to my previous relationship, help putting it in its place. I need some mental cues to get me out of downward spirals about it, the memories and feelings are haunting and simply unproductive.

What You’ll Hear:

2:04 How to deal with getting stuck in your head
6:50 Letting go and redirecting your energy elsewhere
10:42 Using impermanence as an invitation to be in the present moment

Click here to watch/listen or scroll upward to listen only:

Ho’oponopono Forgiveness Practice

You May Also Like:
A Simple Technique To Reduce Stress And Anxiety With Jessica Ortner
Partnership And Healthy Treatment Of Big Hot Emotions With Terri Cole
No One Completes Anyone And I Cannot Be Your Everything

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How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!