Should I stay or should I go? How do you know when it is time to leave a relationship.

This is probably one of the most consistent questions I get – “How do I know when it’s time to go?” In this episode I walk through some resources, questions to ask yourself and distinctions. Things like the difference between staying and settling, and whether or not the tough times are really “growth” or just a lot of smashing into the same problems over and over again. Hope it’s useful for you if this is something you’re in right now, or know somebody who is.

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In this episode about should you leave a relationship we discuss

  • [4:40] How to tell if your relationship is experiencing growth or repeated cycles
  • [7:43] The difference between settling and staying
  • [11:29] The nuances of being in a tough space in your relationship

Resources for Should You Leave a Relationship



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About the Embodied Podcast with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self-love, healing, and wholeness. We do this by focusing on the four levels of consciousness – physical, mental, emotional, and spiritual.

In practical terms, this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowledge and soul connection, rather than override it, which is what many of us were taught.

The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.

We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust, and Self Respect – with a bonus episode on Boundaries as well.

If you’ve been doing self-help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self-love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussions on Instagram here.