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A question I get a lot in various contexts is, “How do I trust myself?” Since I believe the thing we’re most wanting to trust is our intuition, which speaks to us through the sensations of the body, today I’m sharing two stories of choosing to trust my own body on BIG decisions and how it worked out. Then I have an exercise for you to gather evidence in your own life to support you in building that confidence and trust.


In this episode, I jam on the following topic:

How to gain confidence and better trust yourself by first trusting your body

What You’ll Hear:

3:56 Two examples of when I trusted my body in making decisions
10:05 An exercise to gather evidence of trust existing already in your life

Click here to watch/listen or scroll upward to listen only:

Yes-No-Truth Practice Video
Yes-No-Truth Practice Audio

You May Also Like:
Grounded Spirituality And Urban Oneness With Margaret Nichols
Fitness, The Media, And Your Precious Body With Jessi Kneeland
Let Soul Lead With Lisa Berkovitz

Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!