In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order.
Click here to watch/listen or scroll upwards to listen only:
About Dr. Deb Kern:
At 30 years old, Dr Deb Kern was one of those women who ‘had it all together.’ Perfect house, perfect neighborhood, perfect job, perfect health, perfect marriage, perfect pregnancy. And, in a 3 month period she lost it all. It took four years to emerge from the wreckage of that half-lived life and since then she’s dedicated herself to improving the lives of other women through intuitive coaching, body movement and dance courses and workshops.
Dr. Deb is the former Executive Director of Lifestyle Enrichment at the prestigious Lake Austin Spa Resort. She’s a sought-after speaker on mind/body/spirit health, and the author of “Everyday Wellness for Women” and co-author of “Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality. Dr. Deb has facilitated healing retreats and provided one-on-one life coaching sessions for the past 20 years. She studied Nursing at Vanderbilt University and received a B.A. and an M.B.A. from the University of Texas at Austin, with her Ph.D. in Health Sciences from Texas Woman’s University in Denton, TX. Lastly, she’s also a Black Belt Nia Teacher, certified Integral Hatha Yoga Instructor, Phoenix Rising Yoga Therapist and Mindful Change Coach.
In this episode, Dr. Deb Kern shares:
1. The difference between judgment and discernment
2. How to expand and keep boundaries
3. The best simple meditation practice for protecting your energy in any environment
What You’ll Hear:
5:10 How to Find the Balance of Being Receptive While Keeping Boundaries
7:51 How to Know if You’re Giving Too Much
10:17 What is the Subtle Body?
12:20 A Meditation to Reinforce Your Energy Field
20:55 How and Why we go “Unconscious”
23:20 When to Consciously Choose to be Unconscious
27:44 Being Judgemental vs. Discerning
32:07 Tools to Help Handle When You Become a “Crazy Lady”
40:31 The Single Action Deb Took That Most Untamed Her Soul
You May Also Like:
Energy Tools And Practices For Empaths And HSPs
Meditation: How To Cultivate A Consistent Practice
How I Make Important Life Decisions (And What’s The Difference Between Impulse And Intuition?)
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!