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The Embodied Podcast with Elizabeth DiAlto
Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love.
Our healing conversations have been consistently beautiful, challenge our conditioned perspectives on healing, and invite us to embrace diverse and individualized paths. Today’s chat with Kate Orlofsky is no different. Kate is an ecologist, dog musher, and wilderness enthusiast living in rural Alaska. Kate has participated in almost everything we offer at the School of Sacred Embodiment over the last few years and she shares how her anxiety has decreased, she’s been able to release her tendency to control, and now uses her voice to openly express her desires.
We discuss the evolving nature of healing and how Kate is a big believer in the power of movement for processing emotions. She also explains why living in embodiment and having a greater awareness and respect for her body has significantly enhanced how she shows up in the world.
True embodiment is that feeling when you’re walking down the street or sitting on a plane and you’re completely in touch with your whole entire self. Today, we dig into healing through embodiment with Erica Wiederlight, an embodiment specialist in training with The School of Sacred Embodiment and a confidence coach for self-love, sexual empowerment, pleasure, and dating.
In this beautiful chat, we discuss the depth of embodiment and the importance of being in tune with your body at all times – not just during yoga or pole dancing classes. Erica also shares her growth journey and how she realized full embodiment releases any and all performative aspects of movement work. We touch on Erica’s gift for teaching, the cyclical nature of holding, and how her neurodivergence impacted her relationship to self-discovery, worthiness, and inclusive coaching.
As we navigate the major events happening in our world, it’s so important to take moments to celebrate our personal victories and reflect on the progress of our healing journey. In this episode, our guest Michelle Durst shares her story on addiction and codependency recovery. She talks about the valuable lessons she has learned throughout her process that have led her to spiritual strength and support.
In our conversation, we discuss the discomfort of pursuing our desires, how staying in a harmful relationship can reflect our own unwell state, and the importance of self-awareness when making choices. We also touch on managing feelings of regret and transitioning from being a victim to embracing self-love and acceptance.
Today, we are joined by Sara Kassem – a healer, therapist, and dear friend, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others.
Throughout the episode, we explore the relationship between a spiritual connection and accessing humility, how to release your shame, the difference between intention and impact, and why it’s important to embrace mistakes to learn from them. Sara highlights the role of forgiveness and seeking truth in humanity and offers advice for reclaiming your authentic energy – regardless of what those around you may think.
Our world is experiencing atrocious and unthinkable trauma, and over consuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.
Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.
Today I’m exploring the working definition of Spiritual Futurism specific to The School of Sacred Embodiment. At its core, this interpretation of Spiritual Futurism calls on us to re-evaluate our connection with the divine, freeing ourselves from outdated patriarchal and colonized influences and returning to our ancestral and indigenous roots. With this approach, we can revitalize ancient traditions to fit our modern needs.
In this episode, I share how incorporating this concept into mystical leadership cultivates an open space to guide others with empathy and understanding rather than imposing rigid expectations. The result? Stronger, more compassionate communities that foster growth, an openness to reflection, and a willingness to refine.
FIVE STAR REVIEWS
“Elizabeth’s podcast has been my weekly consistent go-to since 2019. Not only did it guide, hold, and encourage me through much emotional turmoil when I was dealing with Painful codependency, the episodes have continued to fortify and inspire me when it comes to new ways of seeing and thinking. Thank you Elizabeth (and your product team!) for your consistency and love for the podcast. I am forever grateful for this incredible resource”
“Elizabeth is the kind of role model I’ve been looking for; she teaches and lives from freedom while staying deeply devoted to serving this world. She has reconnected me to values like social justice, and her interviews have let me to more than one life-changing teacher and program. And she is so fun and inspiring to listen to! Highly recommend!
“I’m so grateful to have stumbled upon Elizabeth’s podcast. I have started from the very beginning to the 2015 episodes, and they have inspired and helped me open my mind so much in my daily life. Anyone looking for guidance in their life, give this podcast a listen.”
“This right here is incredible! I find myself having to listen to it over and over as I gain new information each time. Elizabeth is an incredible force inspiring so many women to find their wild side. Through her, I’ve learned how to trust myself and accept who I am. These interviews are so juicy! Definitely a 5 star! All women need to listen to this!”
“I’ve been a fan since the first iteration of this show. With so many great podcasts on the rise, Elizabeth DiAlto is a constant listen-to for me. She’s so authentic, something like a warm blanket on a chilly day. I love the energy of this show. She makes it welcoming for everyone. Elizabeth is the EMBODIMENT of TRUTH and JUSTICE (while also being human) and so is this podcast. I never tire of listening to her.”
“I never miss an episode! Whether it’s a juicy, thoughtful interview or an inspired and inspiring solo episode, Elizabeth always provides thought-provoking content with her signature style of loving directness and plenty of humor. She’s the real deal and brings needed conversations about personal and collective liberation to the airwaves with every episode”
“This is the podcast to listen to when you’re yearning for thoughtful conversation about how to deepen your relationship with Life and Love. I love listening to guests share their way of seeing the world through their particular lens of expertise. Thank you, Elizabeth!”
“So great! Thanks for the real-real. At last, I took a listen! So grateful because the content is singing my song! High level of integrity, emotional intelligence, and levity is suuuuuuper sweet and hits just right.”
“Thanks for constantly bringing us people who challenge our worldviews and help us take deep dives into our own self-understanding. Love your sense of humor, honesty, sincerity, and love. Asania, Johannesburg – South Africa”
“You rock! I love your wisdom, sass, and unapologetic fierceness for justice.”
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In 2013 she founded the School of Sacred Embodiment, where she’s developed a range of healing and liberatory frameworks and modalities that blend together movement, energy work, and mystical wisdom. Her specialty is helping people live through what she calls the highest part of all of us – our Wild Soul.
A native New Yorker with Boricua and mixed-European roots, Elizabeth now calls Miami home, is an avid salsa dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”