Embodied Podcast


Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation.

Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be.

This podcast has been around since 2015. With over 3 million downloads and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. If you’re feeling it, subscribe to the show and leave us a review wherever you listen from. You can also keep up with show updates and community discussions on Instagram here.

Show Love


“This is the podcast to listen to when you’re yearning for thoughtful conversation about how to deepen your relationship with Life and Love. I love listening to guests share their way of seeing the world through their particular lens of expertise. Thank you, Elizabeth!”



“I have been following Elizabeth DiAlto on IG and her daily inspo has really helped me shift my thinking. To discover she had a podcast, I was over the moon. She as always has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always!”



“So great! Thanks for the real-real. At last, I took a listen! So grateful because the content is singing my song! High level of integrity, emotional intelligence, and levity is suuuuuuper sweet and hits just right.”



“This right here is incredible! I find myself having to listen to it over and over as I gain new information each time. Elizabeth is an incredible force inspiring so many women to find their wild side. Through her, I’ve learned how to trust myself and accept who I am. These interviews are so juicy! Definitely a 5 star! All women need to listen to this!”


Most Recent Episodes

You Are Not Your Parts

In this episode, I share two recent experiences that reminded me of how these systems can show up in our daily lives, sometimes in really sneaky ways that are hard to detect. When we start to peel back all the layers that we’ve acquired since coming into these bodies, we can remember that we are so much more than our parts. 

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Why I Want To Be Bothered

In this week’s episode of the Embodied Podcast with Elizabeth DiAlto, Elizabeth is talking about why she wants to be bothered – have a listen to see what she means!

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On Cleaning Up The Coaching Industry

There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engaging in manipulative sales tactics.

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A Sacred Slut Update

In this episode, I describe how nourishing it’s been to create what I call a “constellation of companions” and highlight what I’m currently navigating. Whether you’re interested in this lifestyle or not, I hope you hear something that resonates or sparks curiosity about where you can invite more joy into your life.

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Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth started her professional life in sales, then moved into health and fitness. In 2013 life finally called her to do her soul’s work and she founded what has now evolved into the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”