Embodied Podcast

ABOUT THE EMBODIED PODCAST WITH ELIZABETH DIALTO

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation.

Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be.

This podcast has been around since 2015. With over 3 million downloads and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. If you’re feeling it, subscribe to the show and leave us a review wherever you listen from. You can also keep up with show updates and community discussions on Instagram here.

Show Love

★★★★★

“This is the podcast to listen to when you’re yearning for thoughtful conversation about how to deepen your relationship with Life and Love. I love listening to guests share their way of seeing the world through their particular lens of expertise. Thank you, Elizabeth!”

-Renita

★★★★★

“I have been following Elizabeth DiAlto on IG and her daily inspo has really helped me shift my thinking. To discover she had a podcast, I was over the moon. She as always has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always!”

-Allison

★★★★★

“So great! Thanks for the real-real. At last, I took a listen! So grateful because the content is singing my song! High level of integrity, emotional intelligence, and levity is suuuuuuper sweet and hits just right.”

-Rebecca

★★★★★

“This right here is incredible! I find myself having to listen to it over and over as I gain new information each time. Elizabeth is an incredible force inspiring so many women to find their wild side. Through her, I’ve learned how to trust myself and accept who I am. These interviews are so juicy! Definitely a 5 star! All women need to listen to this!”

-Alvely

Most Recent Episodes

She Builds with Jadah Sellner

She Builds with Jadah Sellner

My friend Jadah Sellner, author and business mentor, joins me on this episode to talk about the takeaways and creative process behind her latest book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. We discuss what it looks like to detox from hustle culture, lead with love, and embody your own definition of success. This book is a full integration of the masculine and feminine, providing both a practical and holistic point of view on how to avoid burnout and discover more flow in your life.

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Embodiment And Nervous System Expansion with Elisha Halpin

Embodiment And Nervous System Expansion with Elisha Halpin

In this episode, I sit down with Elisha Halpin, spiritual mentor and embodiment coach, to discuss consistency, playfulness as an adult, and nervous system healing. Elisa illustrates the beauty of a deep regulation journey and exploiting your relationship with curiosity, consistency, and choice. She also shares her interpretation of the initiation with the dark goddess and what it means to be in full flow with yourself.

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MEET ELIZABETH

FORMAL BIO:

Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth started her professional life in sales, then moved into health and fitness. In 2013 life finally called her to do her soul’s work and she founded what has now evolved into the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”