Embodied
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The Embodied Podcast with Elizabeth DiAlto
Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love.
Recent Episodes

Body Love + Reverence
In this episode, we’re taking a deeper look at Body Love + Reverence.
Relating to our bodies is something that’s interwoven into every single day and moment of our lives. This is the main reason I’m so passionate about bringing love and reverence to the experience of having a body for women.

40 Lessons in 40 Years Part 4
Welcome to the final part of my “40 Lessons in 40 Years” series. Today, we wrap up with lessons 31 to 40, exploring topics like patience, healing, and body love and reverence.
I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side. Many of these lessons reflect how we can honor each of our individual paths while also using discernment and compassion to help us make choices toward continual (and collective) growth.
I believe there are infinite amounts of resources existing within us, waiting to be remembered and reactivated. If any of the lessons in the series helped you at all, I’d love to hear from you!

40 Lessons in 40 Years Part 3
As I approach my 40th birthday next week, I’ve been reflecting on the experiences that shape the foundation of my value system and understanding of the world around me. In this episode, I delve into lessons 21 to 30 of my “40 Lessons in 40 Years” series, exploring topics like reciprocity, embodiment, and identity.
When it comes to my relationships, health, career – honestly, everything in my life – I’m committed to trusting my embodied awareness. I’m all about meeting people where they are, but I’ve also realized that I need to be okay with where I am and let my inner-knowing guide the way. I hope this series sparks something in you to think about your innate wisdom and what lessons you’ve picked up along the way. If anything resonates with you (or doesn’t), I’d love to hear from you!

40 Lessons In 40 Years Part 2
Lessons 11 through 20 in my “40 Lessons in 40 Years” series all stem from one overarching theme: lead with curiosity. When I get curious with myself and the world around me, there’s so much potential for compassion, healing, and discovery.
In this episode, I reflect on some of my deepest liberatory practices, including not taking things personally, prioritizing people who can respect me, and honoring the orientation of my soul. All of the lessons mentioned in this series are extracted from lived experiences, either my own or those around me, so I’d love to hear what resonates with you. See you back here next week for lessons number 21 to 30!

40 Lessons in 40 Years Part I
We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.
To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September – the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!
Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.

Morning Routines – Sacred Embodiment Style
In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)
I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.
If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.
LISTENER LOVE
★★★★★
“This is the podcast to listen to when you’re yearning for thoughtful conversation about how to deepen your relationship with Life and Love. I love listening to guests share their way of seeing the world through their particular lens of expertise. Thank you, Elizabeth!”
★★★★★
“So great! Thanks for the real-real. At last, I took a listen! So grateful because the content is singing my song! High level of integrity, emotional intelligence, and levity is suuuuuuper sweet and hits just right.”
★★★★★
“I have been following Elizabeth DiAlto on IG and her daily inspo has really helped me shift my thinking. To discover she had a podcast, I was over the moon. She as always has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always!”
★★★★★
“This right here is incredible! I find myself having to listen to it over and over as I gain new information each time. Elizabeth is an incredible force inspiring so many women to find their wild side. Through her, I’ve learned how to trust myself and accept who I am. These interviews are so juicy! Definitely a 5 star! All women need to listen to this!”
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