In this episode, we’re taking a deeper look at Body Love + Reverence.

Relating to our bodies is something that’s interwoven into every single day and moment of our lives. This is the main reason I’m so passionate about bringing love and reverence to the experience of having a body for women.

Welcome to the final part of my “40 Lessons in 40 Years” series. Today, we wrap up with lessons 31 to 40, exploring topics like patience, healing, and body love and reverence.

I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side. Many of these lessons reflect how we can honor each of our individual paths while also using discernment and compassion to help us make choices toward continual (and collective) growth.

I believe there are infinite amounts of resources existing within us, waiting to be remembered and reactivated. If any of the lessons in the series helped you at all, I’d love to hear from you!

As I approach my 40th birthday next week, I’ve been reflecting on the experiences that shape the foundation of my value system and understanding of the world around me. In this episode, I delve into lessons 21 to 30 of my “40 Lessons in 40 Years” series, exploring topics like reciprocity, embodiment, and identity.

When it comes to my relationships, health, career – honestly, everything in my life – I’m committed to trusting my embodied awareness. I’m all about meeting people where they are, but I’ve also realized that I need to be okay with where I am and let my inner-knowing guide the way. I hope this series sparks something in you to think about your innate wisdom and what lessons you’ve picked up along the way. If anything resonates with you (or doesn’t), I’d love to hear from you!

Lessons 11 through 20 in my “40 Lessons in 40 Years” series all stem from one overarching theme: lead with curiosity. When I get curious with myself and the world around me, there’s so much potential for compassion, healing, and discovery.

In this episode, I reflect on some of my deepest liberatory practices, including not taking things personally, prioritizing people who can respect me, and honoring the orientation of my soul. All of the lessons mentioned in this series are extracted from lived experiences, either my own or those around me, so I’d love to hear what resonates with you. See you back here next week for lessons number 21 to 30!

We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.

To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September – the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!

Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.

In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)

I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.

If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.