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EP 173: Melissa Ambrosini on Mastering Your Mean Girl


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Today’s guest, Melissa Ambrosini and I jammed on some Untame the Wild Soul favorite topics like self acceptance, body love and acceptance, being nicer to ourselves and how awareness has to precede transformation. We also got into some of her signature work on Mastering Your Mean Girl and she shared a three step process that you will love for it’s simplicity and straight forwardness. This was a fun and interesting conversation that even ventured into how to talk about sex with young kids, coming off medication for anxiety and more. Enjoy!

About Melissa Ambrosini:

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’ podcast, a motivational speaker, an entrepreneur and self-love teacher. Named a ‘self-help guru’ by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.

In this episode, Melissa shares:

1. We have 60-80,000 thoughts/day, what are you you thinking about?
2. How to feel anything and move forward anyway
3. Cultivating body appreciation

What You’ll Hear:

5:33 Melissa’s journey into personal development and the practice of self-love
14:12 Mastering the inner mean girl + a three-step process to navigate it
35:23 On coming off of anti-depressants + talking to an 11-year old about sex
46:36 Reconnecting with your power

Click here to watch/listen or scroll upward to listen only:

You Can Heal Your Life by Louise Hay
Awakening Shakti by Sally Kempton
The Four Agreements by Don Miguel Ruiz

You May Also Like:
Susana Frioni On Love, Sex, Desire
Ezzie Spencer On Lunar Abundance, Yearnings, And Honoring Your Own Pace
Amy Palko On Coming Home To Yourself Anytime, Anywhere

Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!

EP 173: Melissa Ambrosini on Mastering Your Mean Girl