What is the Sacred Body Wound?

What is the Sacred Body Wound?

Has your relationship with your body kept you from embracing all that you are capable of? As women, we receive the message that our bodies are shameful and even dangerous at a young age. We are taught not to trust our bodies and to tame them to others’ expectations....
The Wild Soul Archetypes with Elizabeth DiAlto

The Wild Soul Archetypes with Elizabeth DiAlto

Everything you’ve ever needed has always been inside of you, but that doesn’t mean it’s easy to find. Much of my work can be deep and confronting. The path toward embodied healing and self-liberation requires work! But having fun has a place in healing as well.  After...
What Embodied Healing Looks Like

What Embodied Healing Looks Like

Does the idea of embodiment seem elusive? The last two episodes explored the self-liberation and embodied healing frameworks.  But are you stuck wondering what embodied healing actually looks like? I’m answering that question in today’s episode.  ...
The Meaning of Embodied Healing and Self-Liberation

The Meaning of Embodied Healing and Self-Liberation

Embodied healing and self-liberation are not just token phrases for feel-good ideology – they are the pathways that can help us create a better world. In today’s episode, I break down my interpretation of self-liberation and embodied healing. Next week I’ll get...