In this episode, I answer the following questions:
How do I get past the fear of not being good enough?
How do I let go of the control of the outcome of things when I have so much fear?
How do I move past a moment when I am seized in fear?
I often come from a place of fear almost as a protection from possible pain and failure. How can I change this?
How can I own my right to make my own decisions when there’s fear of losing what I have?
Some of my physical ailments are caused by inner fear and pain I’m holding onto. How can I let that go?
How can I let go of fear or pain from past trauma?
Click here to watch/listen or scroll up to listen only:
What You’ll Hear:
3:04 Tools to help move you through a moment when you’re stuck in fear
6:22 Letting go of the need to control things
9:16 Handling failure + dealing with your current situation
13:18 Handling inner work and healing through physical movement
15:30 Moving though fear and past trauma
16:54 Getting to the root of not being enough
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!