In this episode, I sit down with Elisha Halpin, spiritual mentor and embodiment coach, to discuss consistency, playfulness as an adult, and nervous system healing. Elisa illustrates the beauty of a deep regulation journey and exploiting your relationship with curiosity, consistency, and choice. She also shares her interpretation of the initiation with the dark goddess and what it means to be in full flow with yourself.

I’m diving into self-love, emotional intelligence, the sacred, humility, relationships, love, and letting these lessons flow through intuitively.

In this episode Suzanne Barr, professional chef and author of My Ackee Tree talks food, love, family, and creative courage with Elizabeth

What does it mean to Unconsume Yourself? And how do you do it? Do you feel consumed by worry, fear, self-doubt or comparison? Or maybe it’s other things. Today I’m sharing how you can unconsume yourself and begin to live in the freedom of self-love.

Have you bought into the lie that thinner is better? Maybe you’ve felt somehow lesser than because of the weight you’ve gained or the weight you never lost? In this episode I’m sharing my journey to self-love and how at my heaviest weight, I love myself more now than ever before.

Do you love roses? In this episode, I’m chatting with Rebecca Campbell about the mystical symbolism of the rose.