Withholding our love hurts us more than it protects us. Loving well requires much more than just caring about people.

At the start of the year, I experienced a health crisis, and it’s taken me even deeper into the mysteries of life and the miraculousness of the body.

With the new year only a few weeks away, I’m looking forward to new beginnings, preparing for big changes, and embracing the flow of the seasons.

Is your identity of your own creation? In this episode, I chat with Ayesha Ophelia about defining your own identity and creating a loving, supportive community.

Are you living in alignment with the way you were designed? In today’s episode, I’m chatting with Erin Claire Jones about the ways Human Design can inform our lives.

Do you constantly stress about money? Here’s my four-step framework for rewiring your money mindset and living in alignment.