This is it, ya’ll! It’s the wrap up episode for the EMBODIED Self Love series.There were some listener questions about boundaries that I didn’t get to last week, I’m answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we’ve discussed so far and tying it all together.

Boundaries are a responsible way of engaging with what you can control in a healthy, useful way.Boundaries evolve over time, when you first start setting boundaries, they may be more like barries, it’s ok, over time your boundaries will become both rock solid and without you having to be rigid or militant about it.

We are getting into the last part of the EMBODIED Self Love Framework in this episode – Self Respect. Self respect is where the other four parts of the EMBODIED Self Love Framework get integrated.When you are more self aware you discover what you need to know.

I have been teaching about self trust for over seven years now and for this episode, the self trust teaching wanted to come through a bit differently. No doubt, the reason is that trust is harder when tragedy and trauma are rampant because we get pulled into the WHY question? It doesn’t make sense. And it’s not supposed to.