Embodied
Podcast
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The Embodied Podcast with Elizabeth DiAlto
With over 450 episodes, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love.
Recent
How To Accept Yourself – The Relationship Between Self Love and Acceptance
How do you accept yourself? Why is self acceptance important? What does it feel like to have self acceptance? These are some of the questions we’re answering in today’s EMBODIED Self Love series episode. We’ve already covered the first two principles of the EMBODIED Self Love Framework – Self Awareness and Self Knowledge.
How To Know Yourself – Why Self Knowledge Matters For Self Love
How well do you really know yourself? And why does self knowledge matter so much? In order to do any of the work of EMBODIED self love, you really do need to know yourself. You need to know things [for starters] like: -What’s ok with you and what’s not ok with you?-What excites you what doesn’t?
Self Awareness Meaning – How To Be More Self Aware
What does self awareness mean? How do you improve self awareness? Is self awareness a skill? Is self awareness hyphenated? These are the types of things people search for when it comes to the meaning of self awareness (that last one was included to be funny, but it’s actually the number one search result – go figure!)
How To Love Yourself More in 2020 Part I
Do you see people talking about self love all the time and wonder, “But how?” Or get caught up in memes that sound smart or profound but don’t get how to actually apply them?That’s how a lot of people approach self love – like it’s a thing you will eventually attain if you just focus on it – but here in the EMBODIED Living world, we know it takes more than that.
On Death and Dying with Kelly Watkins
Last week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she’d be diagnosed with incurable blood cancer and asked if I’d be willing to have a conversation about death and dying on the podcast. She herself has worked on both sides of life as a nurse in labor, so she has a lot of perspectives to share.
Divesting from Perfectionism with Jess Fish
This is not the typical conversation about perfectionism, y’all, and I am warning you upfront, that you’ll probably want to listen to it at least three or four times.Today my guest is my dear friend Jessica Fish, who is also (and she would likely not own up to this…) a genius.Her big truth was around the importance of community and external affirmation.
FIVE STAR REVIEWS
★★★★★
“Elizabeth’s podcast has been my weekly consistent go-to since 2019. Not only did it guide, hold, and encourage me through much emotional turmoil when I was dealing with Painful codependency, the episodes have continued to fortify and inspire me when it comes to new ways of seeing and thinking. Thank you Elizabeth (and your product team!) for your consistency and love for the podcast. I am forever grateful for this incredible resource”
★★★★★
“Elizabeth is the kind of role model I’ve been looking for; she teaches and lives from freedom while staying deeply devoted to serving this world. She has reconnected me to values like social justice, and her interviews have let me to more than one life-changing teacher and program. And she is so fun and inspiring to listen to! Highly recommend!
★★★★★
“I’m so grateful to have stumbled upon Elizabeth’s podcast. I have started from the very beginning to the 2015 episodes, and they have inspired and helped me open my mind so much in my daily life. Anyone looking for guidance in their life, give this podcast a listen.”
★★★★★
“This right here is incredible! I find myself having to listen to it over and over as I gain new information each time. Elizabeth is an incredible force inspiring so many women to find their wild side. Through her, I’ve learned how to trust myself and accept who I am. These interviews are so juicy! Definitely a 5 star! All women need to listen to this!”
★★★★★
“I’ve been a fan since the first iteration of this show. With so many great podcasts on the rise, Elizabeth DiAlto is a constant listen-to for me. She’s so authentic, something like a warm blanket on a chilly day. I love the energy of this show. She makes it welcoming for everyone. Elizabeth is the EMBODIMENT of TRUTH and JUSTICE (while also being human) and so is this podcast. I never tire of listening to her.”
★★★★★
“I never miss an episode! Whether it’s a juicy, thoughtful interview or an inspired and inspiring solo episode, Elizabeth always provides thought-provoking content with her signature style of loving directness and plenty of humor. She’s the real deal and brings needed conversations about personal and collective liberation to the airwaves with every episode”
★★★★★
“This is the podcast to listen to when you’re yearning for thoughtful conversation about how to deepen your relationship with Life and Love. I love listening to guests share their way of seeing the world through their particular lens of expertise. Thank you, Elizabeth!”
★★★★★
“So great! Thanks for the real-real. At last, I took a listen! So grateful because the content is singing my song! High level of integrity, emotional intelligence, and levity is suuuuuuper sweet and hits just right.”
★★★★★
“Thanks for constantly bringing us people who challenge our worldviews and help us take deep dives into our own self-understanding. Love your sense of humor, honesty, sincerity, and love. Asania, Johannesburg – South Africa”
★★★★★
“You rock! I love your wisdom, sass, and unapologetic fierceness for justice.”
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MEET ELIZABETH
In 2013 she founded the School of Sacred Embodiment, where she’s developed a range of healing and liberatory frameworks and modalities that blend together movement, energy work, and mystical wisdom. Her specialty is helping people live through what she calls the highest part of all of us – our Wild Soul.
A native New Yorker with Boricua and mixed-European roots, Elizabeth now calls Miami home, is an avid salsa dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”