Embodied

Podcast

The Embodied Podcast with Elizabeth DiAlto

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love.

Recent

Healing Conversation with Sara Kassem

Healing Conversation with Sara Kassem

Today, we are joined by Sara Kassem – a healer, therapist, and dear friend, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others.

Throughout the episode, we explore the relationship between a spiritual connection and accessing humility, how to release your shame, the difference between intention and impact, and why it’s important to embrace mistakes to learn from them. Sara highlights the role of forgiveness and seeking truth in humanity and offers advice for reclaiming your authentic energy – regardless of what those around you may think.

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On Healing and Change

On Healing and Change

Our world is experiencing atrocious and unthinkable trauma, and over consuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.

Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.

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Spiritual Futurism and Mystical Leadership

Spiritual Futurism and Mystical Leadership

Today I’m exploring the working definition of Spiritual Futurism specific to The School of Sacred Embodiment. At its core, this interpretation of Spiritual Futurism calls on us to re-evaluate our connection with the divine, freeing ourselves from outdated patriarchal and colonized influences and returning to our ancestral and indigenous roots. With this approach, we can revitalize ancient traditions to fit our modern needs.

In this episode, I share how incorporating this concept into mystical leadership cultivates an open space to guide others with empathy and understanding rather than imposing rigid expectations. The result? Stronger, more compassionate communities that foster growth, an openness to reflection, and a willingness to refine.

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Body Love + Reverence

Body Love + Reverence

In this episode, we’re taking a deeper look at Body Love + Reverence.

Relating to our bodies is something that’s interwoven into every single day and moment of our lives. This is the main reason I’m so passionate about bringing love and reverence to the experience of having a body for women.

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40 Lessons in 40 Years Part 4

40 Lessons in 40 Years Part 4

Welcome to the final part of my “40 Lessons in 40 Years” series. Today, we wrap up with lessons 31 to 40, exploring topics like patience, healing, and body love and reverence.

I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side. Many of these lessons reflect how we can honor each of our individual paths while also using discernment and compassion to help us make choices toward continual (and collective) growth.

I believe there are infinite amounts of resources existing within us, waiting to be remembered and reactivated. If any of the lessons in the series helped you at all, I’d love to hear from you!

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40 Lessons in 40 Years Part 3

40 Lessons in 40 Years Part 3

As I approach my 40th birthday next week, I’ve been reflecting on the experiences that shape the foundation of my value system and understanding of the world around me. In this episode, I delve into lessons 21 to 30 of my “40 Lessons in 40 Years” series, exploring topics like reciprocity, embodiment, and identity.

When it comes to my relationships, health, career – honestly, everything in my life – I’m committed to trusting my embodied awareness. I’m all about meeting people where they are, but I’ve also realized that I need to be okay with where I am and let my inner-knowing guide the way. I hope this series sparks something in you to think about your innate wisdom and what lessons you’ve picked up along the way. If anything resonates with you (or doesn’t), I’d love to hear from you!

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FIVE STAR REVIEWS

★★★★★

“Elizabeth’s podcast has been my weekly consistent go-to since 2019. Not only did it guide, hold, and encourage me through much emotional turmoil when I was dealing with Painful codependency, the episodes have continued to fortify and inspire me when it comes to new ways of seeing and thinking. Thank you Elizabeth (and your product team!) for your consistency and love for the podcast. I am forever grateful for this incredible resource”

-Kylie

★★★★★

“Elizabeth is the kind of role model I’ve been looking for; she teaches and lives from freedom while staying deeply devoted to serving this world. She has reconnected me to values like social justice, and her interviews have let me to more than one life-changing teacher and program. And she is so fun and inspiring to listen to! Highly recommend!

-Neeti G

★★★★★

“I’m so grateful to have stumbled upon Elizabeth’s podcast. I have started from the very beginning to the 2015 episodes, and they have inspired and helped me open my mind so much in my daily life. Anyone looking for guidance in their life, give this podcast a listen.”

-Ashley Rose

★★★★★

“This right here is incredible! I find myself having to listen to it over and over as I gain new information each time. Elizabeth is an incredible force inspiring so many women to find their wild side. Through her, I’ve learned how to trust myself and accept who I am. These interviews are so juicy! Definitely a 5 star! All women need to listen to this!”

-Alvely

★★★★★

“I’ve been a fan since the first iteration of this show. With so many great podcasts on the rise, Elizabeth DiAlto is a constant listen-to for me. She’s so authentic, something like a warm blanket on a chilly day. I love the energy of this show. She makes it welcoming for everyone. Elizabeth is the EMBODIMENT of TRUTH and JUSTICE (while also being human) and so is this podcast. I never tire of listening to her.”

-Simone

★★★★★

“I never miss an episode! Whether it’s a juicy, thoughtful interview or an inspired and inspiring solo episode, Elizabeth always provides thought-provoking content with her signature style of loving directness and plenty of humor. She’s the real deal and brings needed conversations about personal and collective liberation to the airwaves with every episode”

-Amy

★★★★★

“This is the podcast to listen to when you’re yearning for thoughtful conversation about how to deepen your relationship with Life and Love. I love listening to guests share their way of seeing the world through their particular lens of expertise. Thank you, Elizabeth!”

-Renita

★★★★★

“So great! Thanks for the real-real. At last, I took a listen! So grateful because the content is singing my song! High level of integrity, emotional intelligence, and levity is suuuuuuper sweet and hits just right.”

-Rebecca

★★★★★

“Thanks for constantly bringing us people who challenge our worldviews and help us take deep dives into our own self-understanding. Love your sense of humor, honesty, sincerity, and love. Asania, Johannesburg – South Africa”

-Asania

★★★★★

“You rock! I love your wisdom, sass, and unapologetic fierceness for justice.”

-Sara

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MEET ELIZABETH

Known for her nuanced, inclusive, and humor-infused approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist and a Spiritual Futurist.

In 2013 she founded the School of Sacred Embodiment, where she’s developed a range of healing and liberatory frameworks and modalities that blend together movement, energy work, and mystical wisdom. Her specialty is helping people live through what she calls the highest part of all of us – our Wild Soul.

A native New Yorker with Boricua and mixed-European roots, Elizabeth now calls Miami home, is an avid salsa dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”