I’ve been teaching people healthy and do-able ways to let things go for almost 10 years now. I say healthy and do-able because a lot of approaches are just too intense. As much as we might want to snap our fingers and let go of habits, behaviors, relationships, or things that happened in the past, the process of release is usually ongoing.
There’s a lot of fresh, new beginning energy swirling around as we step into the spring equinox. Coming out of this cocoon season has opened me up to receive intentions from my ancestors and divine support squad, and I’ve been really sitting with the messages they’ve been sending me lately.
In this episode, I share two recent experiences that reminded me of how these systems can show up in our daily lives, sometimes in really sneaky ways that are hard to detect. When we start to peel back all the layers that we’ve acquired since coming into these bodies, we can remember that we are so much more than our parts.
In this week’s episode of the Embodied Podcast with Elizabeth DiAlto, Elizabeth is talking about why she wants to be bothered – have a listen to see what she means!
Wild Soul Wisdom MeditationOut of over 40 meditations in our Healing Meditation Library, the Wild Soul Wisdom Meditation has been a Wild Soul Sacred Body Member favorite since 2020. This 17-minute meditation can take you from being stuck and confused to having...
There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engaging in manipulative sales tactics.