This is it, ya’ll! It’s the wrap up episode for the EMBODIED Self Love series.There were some listener questions about boundaries that I didn’t get to last week, I’m answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we’ve discussed so far and tying it all together.

Boundaries are a responsible way of engaging with what you can control in a healthy, useful way.Boundaries evolve over time, when you first start setting boundaries, they may be more like barries, it’s ok, over time your boundaries will become both rock solid and without you having to be rigid or militant about it.

How do you accept yourself? Why is self acceptance important? What does it feel like to have self acceptance? These are some of the questions we’re answering in today’s EMBODIED Self Love series episode. We’ve already covered the first two principles of the EMBODIED Self Love Framework – Self Awareness and Self Knowledge.

How well do you really know yourself? And why does self knowledge matter so much? In order to do any of the work of EMBODIED self love, you really do need to know yourself. You need to know things [for starters] like: -What’s ok with you and what’s not ok with you?-What excites you what doesn’t?