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Liberatory Practices For An Expansive Year – Part I

To welcome in the new year, I’m covering some liberatory practices that you can incorporate into your life for a more expansive year. There are three words and a phrase that I’m using to guide my intentions and decisions in 2023 – unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life.

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Embodiment And Nervous System Expansion with Elisha Halpin

Embodiment And Nervous System Expansion with Elisha Halpin

In this episode, I sit down with Elisha Halpin, spiritual mentor and embodiment coach, to discuss consistency, playfulness as an adult, and nervous system healing. Elisa illustrates the beauty of a deep regulation journey and exploiting your relationship with curiosity, consistency, and choice. She also shares her interpretation of the initiation with the dark goddess and what it means to be in full flow with yourself.

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Wise + Wild Self Meditation

Wise + Wild Self Meditation

Wise + Wild Self Meditation Elizabeth DiAlto · Wise And Wild Self MeditationEMBODYING OUR WAY TO LIBERATION CONTENT + RECORDINGS WEEK 1 PRACTICES – “THE BASICS”:GROUNDING *AVAILABLE NOV 14 - DEC 12*CORD CUTTING *AVAILABLE NOV 16 - DEC 12*CONNECTING TO YOUR HEART...

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