There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engaging in manipulative sales tactics.

In this episode, I describe how nourishing it’s been to create what I call a “constellation of companions” and highlight what I’m currently navigating. Whether you’re interested in this lifestyle or not, I hope you hear something that resonates or sparks curiosity about where you can invite more joy into your life.

In this episode, I’m sharing how I’ve determined which relationships are worth it for me and which ones aren’t at the moment. I also touch on strategies that have been helpful for maintaining and/or deepening the connections I want to keep in my life, and explore some thoughts on letting go of ones that no longer serve me.

In this episode, I share a few stories to illuminate how, why, and where it’s important to use your words to free yourself. I look at examples across a range of contexts, including dating, business, family, and community.

One of the most liberating elements of my life has been working through the fears that have been conditioned into me about needing to look a certain way in order to be desired, loved, and worthy. Gaining weight and embracing the tremendous amount of wisdom in my body has transformed every aspect of my life.

To welcome in the new year, I’m covering some liberatory practices that you can incorporate into your life for a more expansive year. There are three words and a phrase that I’m using to guide my intentions and decisions in 2023 – unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life.