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40 Lessons in 40 Years Part I

40 Lessons in 40 Years Part I

We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.

To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September – the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!

Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.

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Morning Routines – Sacred Embodiment Style

Morning Routines – Sacred Embodiment Style

In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)

I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.

If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.

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Boundaries and Managing Hard Relationships

Boundaries and Managing Hard Relationships

In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood.

I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain.

If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way.

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Post Mary Magdalene Feast Day Reflections 2023

Post Mary Magdalene Feast Day Reflections 2023

In this episode, I am reflecting on Mary Magdalene Feast Day, my second favorite day of the year and how my curiosity for and connection with Mary Magdalene has provided me with gifts and messages that I take with me wherever I go. As always, when I share personally, it’s in case anyone listening might be able to find themselves in the stories or experiences or grab a useful or well-time insight or nugget.

I also share many books that have touched me in my journey to both understand and embody the wisdom of Mary Magdalene, and lastly, I announce details for my first retreat since 2015, the CHERISH retreat happening in the Fall of 2024 in Spain.

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Wild Soul Liberation + Dream Team Chat

Wild Soul Liberation + Dream Team Chat

In this episode, I am joined by the School of Sacred Embodiment’s community manager, and 1/2 of our two person Dream Team, the loving and incredibly tender-hearted Marjolaine Millette. We discuss Marjolaine’s transformation following the Wild Soul Liberation framework, and how calling off a wedding, plus navigating emotions around grief and death, allowed her to honor all parts of herself and connect with the divine in a deeper, more intentional way.

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Exploring TRUE Purpose and Power

Exploring TRUE Purpose and Power

I believe that spirituality should be one of the greatest wellsprings of pleasure and joy in our lives. In this episode, I’m sharing four things most people don’t understand about TRUE Purpose and Power and how our bodies know when there’s truth to something worth paying attention to.

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